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Coping Strategies ECourse
What to expect in this course
Important getting started note
Coping Strategies Course Overview
Disclaimer
Quick Start - Class Overview
What is a Coping Strategy?
Unhealthy Versus Healthy Coping Skills
Unhealthy Strategies in Action
Why You Need Healthy Coping Skills
The Consequences Of Denial And Avoidance Versus Healthy Coping
Healthy Coping Strategies
Final Thoughts
10 Part eCourse
10 Coping Strategies When You Feel Out of Control Over Your Life
Introduction
1. Shift Your Perspective
2. Embrace Uncertainty
3. Practice Mindfulness
4. Seek Support
5. Explore Possible Outcomes
6. Establish A Routine
7. Stress Reduction Measures
8. Workout
9. Eat Healthy
10. Sleep Well
Conclusion
References
10 Coping Strategies to get Started Grounding and Centering
Introduction
Being Centered And Grounded
1. Breathe
2. Meditate
3. Break A Sweat
4. Connect With The Earth
5. Stretch
6. Drink Tea
7. Light A Candle
8. Hold a Crystal, Rock, or a Piece of Ice
9. Pet An Animal
10. Listen To Or Play Music
Final Thoughts
10 Coping Strategies For Dealing With Major Changes
Introduction
1. Assess The Situation
2. Accept The Situation
3. Reframe
4. Get Support
5. Establish A Routine
6. Implement Stress Management Strategies
7. Practice Self-Care
8. Set Boundaries
9. Focus On The Facts
10. Gratitude
Conclusion
References
10 Coping Strategies When Resentments Are Ruining Your Inner Peace
Introduction
1. Identify Primary Emotions
2. Seek Therapy
3. Practice Forgiveness
4. Release The Trigger
5. Be Open-Minded
6. Stay Present
7. Practice Empathy
8. Set Boundaries And Expectations
9. Implement Kindness
10. Express Your Feelings
Conclusion
References
10. Gratitude
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