Coping Strategies ECourse
Your Instructor
Course Curriculum
What to expect in this course
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days
after you enroll
Quick Start - Class Overview
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after you enroll
10 Coping Strategies When You Feel Out of Control Over Your Life
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after you enroll
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StartIntroduction
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Start1. Shift Your Perspective
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Start2. Embrace Uncertainty
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Start3. Practice Mindfulness
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Start4. Seek Support
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Start5. Explore Possible Outcomes
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Start6. Establish A Routine
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Start7. Stress Reduction Measures
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Start8. Workout
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Start9. Eat Healthy
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Start10. Sleep Well
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StartConclusion
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StartReferences
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.